EXPERIENCE BELIEVE N-U FITNESS We are a Group Fitness, Indoor Cycling and Personal Training Studio for ages 18+ for males and females. Owner, Cory Kamer and her Instructors, has been passionate about group fitness for years and has been sharing that passion with our community since February 2015! Our location offers two rooms: a spin room and a group fitness room. We offer a variety of classes for all age groups and abilities.
Believe N-U Fitness is blessed with some of the best instructors around. Every one of them are motivated to serve you! Please come meet and join our amazing staff in class!
NEW: Tween Girl Boxing Circuit on Mondays at 5:00pm You do not have to be member. $5.00 per child Ages 12 to 15 A great way to build self confidence.
Weights classes In the weights class we utilize any of the following: Kettlebells, Barbells, Dumbbells, Suspension cables, bands, resistance balls, Squat/Bench Rack & Cable Pull down machine
Are you Lifting/working out Correctly? Have you ever wondered how to lift correctly using any of the above items? OR have you ever felt intimidated by everything a regular gym offers? Well look no farther, this is exactly why I started Believe N-U Fitness. You will learn the true form to exercise moves, you will work at your pace and I guarantee you will have fun doing it. You will burn calories in a shorter amount of time than what you would in a gym and you will learn how to properly use every item listed above correctly to a format of either repetitions, Single/Super/Giant sets and/or even to music.
We are here to help and will provide modifications to help you build strength, increase balance, lose weight and improve joint movement.
Please go to WELLNESSLIVING ACHIEVE to book your class. Check out our PRINTABLE CALENDAR PDF 2021_class_schedule.pdf
GENTLE YOGA: 9:00am on Tuesdays with Diana and Thursdays with Darlene $10.00 per class
We now offer ZOOM classes as well as in studio. We also have a Facebook page specifically for our members to provide support, guidance and fitness tips to keep going.
Silver Sneakers classes 63+: Monday, Wednesday and Fridays at 10:00am. IF you do not have have Silver Sneakers and are 60+ please come anyway. It's $7.00 a class. Come try us out!
Contact me for any questions you may have. BelieveNUFit@gmail.com
Sample Workout for at home: Here's a workout that might help if you have plateaued. (as always listen to your body, if things hurt or you get light heading stop & sit.) lets_get_unstuck_workout.pdf
Cory is a Certified in Group Fitness and Indoor Cycling Instructor, along with a Certification in Personal Training and Sports Nutrition. Thank you so much for stopping by and checking us out!
Classes for Everyone
INDOOR CYCLING 30 & 45 MIN RIDESBOXING CIRCUIT SILVER SNEAKERS