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Gym Class

Indoor Cycling

High cardio class on stationary bikes set to energizing music

Power Up

Weight lifting to music in a full body toning class. 
 

Zumba

Cardio dance class featuring Latin dance and music
 

Silver Sneakers

Cardio and toning for senior citizens 63+
 

UGI Tone/Core

30 minute class using a weighted ball moving to new exercises every minute

20/20/20

Three in one! Indoor cycling weight training and core exercises 20 min each.

Machine Guide

Learn the exercise machines focusing on proper form with sets & repetition

Shred

High intensity endurance building using body weights & hand weights

Total Body Toner

Strength training class using dumbbells and body weight. Does contain HIIT exercises.

Barre Fusion

Low impact strength and cardio exercises that improve posture & core

CardioBoxing

High-energy class improving stamina, coordination, and lean muscle

Step Aerobics

Full aerobic class using an adjustable platform set to music

Know Your #'s

Goal setting! Record your measurements, weigh-in, bike adjustments & more.

Step Tabata

HIIT class with timed intervals to increase strength and endurance

Virtual Classes

Sign up for select classes to take from home. See schedule for virtual options.

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